{"product_id":"vlmc-mart-premium-whole-urad-dal-unpolished-protein-fiber-rich","title":"VLMC MART Premium Whole Urad Dal | Unpolished, Protein \u0026 Fiber Rich","description":"\u003cp\u003eDiscover the authentic taste and natural power of VLMC MART Premium Whole Urad Dal. Sourced for quality and left unpolished, these whole black lentils are a nutrient-dense superfood, delivering a rich source of plant-based protein, dietary fiber, and essential minerals to fuel your healthy lifestyle. Perfect for creating traditional Indian dishes or adding a protein boost to your favorite recipes.\u003c\/p\u003e\u003ch3\u003eWhy Choose Our Premium Urad Dal?\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural \u0026amp; Unpolished Goodness:\u003c\/strong\u003e Our urad dal (also known as urad gota or minapagundlu) is free from artificial polishing. This preserves its natural nutrients, earthy flavor, and authentic texture for truly wholesome meals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein \u0026amp; Fiber Powerhouse:\u003c\/strong\u003e Packed with plant-based protein and dietary fiber, this lentil supports muscle health, aids digestion, and helps you feel fuller longer—ideal for vegetarians, vegans, and health-conscious families.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Essential Minerals:\u003c\/strong\u003e A natural source of iron and magnesium, contributing to energy levels, bone health, and overall wellness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthentic Creamy Flavor:\u003c\/strong\u003e Unlocks the rich, creamy base essential for classic dishes like dal makhani, idli, dosa, vada, soups, and curries.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Kitchen Staple:\u003c\/strong\u003e From hearty stews to fermented batters, this 1KG bag of whole urad dal is your go-to ingredient for nutritious and delicious cooking.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow To Use\u003c\/h3\u003e\u003cp\u003eRinse the whole urad dal thoroughly. For traditional batters (idli\/dosa), soak for 4-6 hours before grinding. For dals and curries, soak for 1-2 hours to reduce cooking time. Simmer until tender for a creamy, satisfying texture that elevates any meal. Store in a cool, dry place.\u003c\/p\u003e","brand":"VLMC MART Quality in your budget","offers":[{"title":"1 KG (PACK OF 1)","offer_id":48805096259736,"sku":"IIYEMU2YJQ2DESSE","price":31.95,"currency_code":"USD","in_stock":true},{"title":"500 G (PACK OF 1)","offer_id":48805096292504,"sku":"IIYEMU2YJA3VGNKL","price":24.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0755\/8601\/1288\/files\/71G1LszwSLL.jpg?v=1774507456","url":"https:\/\/narmda.com\/products\/vlmc-mart-premium-whole-urad-dal-unpolished-protein-fiber-rich","provider":"Narmda","version":"1.0","type":"link"}